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HER AS ME LLC
ABOUT
THE METHOD
COACHING
STEP IN
LINKS
HER AS ME LLC
ABOUT
THE METHOD
COACHING
STEP IN
LINKS
ABOUT
THE METHOD
COACHING
STEP IN
LINKS
7-Day Jumpstart (Free Reset)

Your intro to the HAM Method—audio guide through movement, mindset, and spirit.

[Start Free]

Book a 1:1 Session

Private call to clarify, break through, or align to your path.

[Schedule Now]

18-week transformation. Full or Self-Guided. [Apply Here]

Apply For private coaching: The embodiment Initiative

12 weeks. Six Priorities. Massive shifts.

Next round opens soon.

[Get on the List]

The reinvention group journey

  • My go-to setup for training, flexibility, and home flow:

    Resistance Bands

    Booty Bands

    Thick Yoga Mat

    Foam Roller

    Pilates Ring

    Stretching Strap

    Small Exercise Ball

    Large Stability Ball

    Weighted Bar Set

    5 in 1 Dumbbell Set

    Jump Rope

    Pilates Reformer

    Bose Ultra Open Ear Buds

  • Daily fuel for brain clarity and hormone support:

    Ryze Mushroom Matcha

    Needed Omega 3

    Needed Multivitamin

    Pura Vida Moringa

    Nutibiotic Defense

    Lysine Supplement

    Grassfed Bone Broth

    Ceylon Cinnamon

    Dandelion Detox Tea

    Holy Basil Tea

    Lemon Balm Tea

    Happy Belly Coconut Water

  • Minimal, healing-first skin and hair care. Less toxic obsession, more functional nourishment:

    Rose Water Spray

    Bentonite Clay

    Kaolin Clay

    Pearl Powder

    Jojoba Oil

    Carrot Seed Oil

    Frankincense Oil

    Squalene Oil

    Aloe Vera Gel

    Raw Honey

    Manuka Honey

    Glass Water Bottle

    Electric Kettle

    SkinSmart Facial Mist

    Celtic Makai Sea Salt

    Fygg Toothpaste

    Me-Mother Charcoal Floss

    Eco Roots Deodorant Cream

  • These are functional items that simplify cleanliness and eating:

    Briotech Sanitizer Disinfectant

    Vinegar Gallon

    Puracy Dish Soap

    Biodegradable Sponges

    Air Purifier

    Glass Pitcher 2-Pack

    Mason Jar Variety Pack

    Glass Food Storage Set

    Zevo Insect Trap

    Fry Bag Clips

    Baby Food Freezer Tray

    Premium Silicone Storage Bags

    Glass Baby Food Storage Jars

  • For creative expression, emotional release, and spiritual flow. These invite play, inspiration, and connection to your divine imagination:

    JBL Portable Bluetooth Speaker

    Bose Earbuds with OpenAudio

    Blank Journal

    Pilot Assortment Pens

    Clear View Highlighters

    Acrylic Craft Paint

    KALOUR Premium Colored Pencils

    Sketch Book

    176PCS Art Supplies Sketching Kit

    Christian Girl Energy Journal

    Inside Out Journal

    Tyndale Gift Bible

    Everyday Life Bible

    Study Kit Highlighters And Pens

    Blank Heavyweight Index Cards

    Phone Tripod

Disclosure

Some links on this page are affiliate links, meaning a small commission may be earned at no extra cost. The products shared are clean, useful, and intentionally selected for women at any stage, especially those looking to reset, jumpstart, or maintain wellness in a simple, accessible way. These recommendations are based on real-life use within a budget-conscious, minimalist approach—focused on practicality over perfection or luxury.

Click Here for the Full PDF

Free Resources

Simple. Sacred. Designed to support your reinvention.

The Jumpstart Kit

Your body, mind, and spirit reboot.
✅ Starter Grocery List
✅ HAM Vision Board Sheet
✅ Nontoxic Swap List designed to kickstart healing, clarity, and consistency

The Branding Body Kit (UBC Bonus)

Affirmation audios + guide to building a brand that moves and ministers.
✅ For creatives, visionaries, and those becoming a brand
✅ Includes guided affirmations + the “Brand Body” PDF
✅ Helps align your message, movement, and meaning

by HER AS ME LLC
5 Union Sq W #1281
New York, NY 10003
sam@herasmellc.com